Spring Renewal: Yoga Mini-Retreat

In springtime we are supported by the growth and abundance of the natural world. It's a beautiful opportunity to connect with this upward energy and restore and revitalize our own energy from within:)

We begin with a gentle Hatha practice with pranayama (breathwork) to gently restore our energy.

We then enjoy organic herbal teas, nourishing snacks by Made with Local and optional time to rest outside and breathe in the revitalizing beauty of the natural world.

We then finish with a Yin + Crystal Bowl Sound Bath to soothe the nervous system and nourish the flow of qi (vital life energy) through the body ~ leaving you feeling refreshed and uplifted as we move into the spring:) 💛🌱

Location: Seaview Room

Gleneagles Community Centre 6262 Marine Dr

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Host or Publisher Rebecca Lee Henderson Yoga