Spring Renewal Day Retreat at Sudbury Gasworks

Step into a day of renewal, nourishment, and mindful connection amidst the serene beauty of The Gaswork Sudbury.

This retreat is designed to help you shake off winter’s heaviness, awaken your senses, and embrace new beginnings—through movement, mindfulness, breathwork, and community connection.

A perfect day for anyone craving a fresh start or a pause to care for themselves.

☀️ Morning – Awaken & Bloom

- Welcome Circle & Intention Setting – Ground yourself, connect with others, and plant the seeds for your day of renewal.

- Energising Morning Yoga Flow – Stretch, awaken, and invite lightness into your body and mind.

- Guided Journaling & Reflection – Let go of what no longer serves you and open space for growth and clarity.

Light spring-inspired snacks & herbal teas available throughout the day.

🍃 Midday – Mindfulness & Connection

- Mindful Lunch & Nature Walk – Enjoy the fresh air with a stroll through Sudbury Hall & Gardens. Relish a nourishing meal mindfully—bring your own lunch or explore local cafés.

- Grounding in Nature Practice – Breathe deeply, feel the warmth of the sun, and connect with the blooming surroundings.

- Community Sharing Circle – A supportive space to reflect, connect, and share inspiration.

🌙 Afternoon – Restore & Renew

- Gentle Slow Flow, Yin Yoga & Yoga Nidra with Sound Healing – Melt into calm, restore energy, and embrace a sense of lightness.

- Breathwork & Deep Relaxation – Refresh your mind and body with spring-like clarity.

- Guided Meditation & Reflection – Cultivate gratitude, inner stillness, and self-compassion.

- Journaling & Letting Go Ritual – Release the old and invite new growth, like buds blossoming after winter.

Closing Circle & Tea Gathering – Seal the day with connection, warmth, and a sense of renewal.

🌼 Additional Offerings

- Serene, light-filled retreat space

- Spring-inspired snacks & herbal teas

- Journaling prompts & guided reflection exercises

- Warm, welcoming community atmosphere

Limited spaces available! Reserve early—this spring renewal retreat is expected to sell out.

⚠️ Tickets are non-refundable.

Give yourself the gift of renewal, presence, and self-care this spring—we can’t wait to share this fresh, uplifting day with you. 💛

Spaces are limited, and also a very popular event.

To book on: https://momence.com/l/79hbPlmP

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Host or Publisher NaMasYoga Ltd. Mas - Yoga Teacher