Spring Mind-Body Wellness Retreat

with Jenne Sluder

Tuesday, April 28 | 10 am – 4pm

Set aside a day for quiet reflection and renewal at the North Carolina Arboretum, centering themes from the poetry of Mary Oliver. Calm your mind, refresh your spirit, and relax your body and nervous system with a gentle immersion into mind-body centering practices both indoors and in nature. Expect slow, mindful yoga and qigong, guided meditation, progressive relaxation + sound bath, contemplative readings from Mary Oliver, and time for personal journaling and quiet time in nature. All mind-body practices will be gentle and accessible, including the choice to do any seated movements or meditations in a chair or on a cushion according to your own body's needs.

Jenne Sluder, MA C-IAYT holds a Master's in Transpersonal Psychology: Ecopsychology from Naropa University. She is a certified yoga therapist, mind-body specialist, and meditation instructor. Jenne is also an environmental educator and spent her undergrad years working and studying under the direct mentorship of Thomas Berry and Joseph Cornell at the Center for Education, Imagination, and the Natural World, continuing her studies in nature-based rites of passage with the School of Lost Borders and the Earth-Based Institute. An Asheville native, Jenne works one-on-one with individuals and with groups using mindfulness-based, nature-based, and compassion-centric mind-body therapies towards personal and collective well-being.

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