Spring Into Strength

Name: Spring Into Strength
Start: 2026-05-02T10:00:00-05:00
End: 2026-05-02T12:00:00-05:00
Location: Performance Health & Fitness

Schedule

Sat May 02 2026 at 10:00 am to 12:00 pm

UTC-05:00

Location

Performance Health & Fitness | Coralville, IA

Spring Into Strength is a fun, energizing outdoor event at Performance Health and Fitness on Saturday, May 2nd from 10–11 AM.
About this Event

Spring Into Strength is a fun, energizing outdoor event at Performance Health and Fitness on Saturday, May 2nd from 10–11 AM. Start with a 30-minute strength workout to build power and confidence, then flow into a 30-minute yoga session to stretch and recover. Stick around after for a relaxed social hour to connect with others in the community. This event is free and open to the public. Bring a friend and enjoy a great morning outside! Sign up is free but required!

Agenda

🕑: 10:00 AM - 10:30 AM
Strength Workout

Info: From 10-10:30 am, certified Personal Trainer, Jenna, will be leading a full body strength workout.

🕑: 10:30 AM - 11:00 AM
Yoga Flow

Info: Following the strength workout, certified Yoga instructor, Taygan, will be leading a relaxing yoga practice. Bring your mat!

🕑: 11:00 AM - 12:00 PM
Social Hour

Info: Feel free to stick around for light refreshments and a chance to try and buy Simple Goods Bakery!