Spring into Mindfulness

Welcome to Spring into Mindfulness!

Join us for a day of relaxation and rejuvenation at 2718 Tarpley Shop Rd. Let's shake off the winter blues and embrace the beauty of spring with a variety of mindfulness activities. From guided meditation sessions to nature walks, this event is designed to help you find peace and clarity in the present moment. Take a break from your busy schedule and focus on your well-being. Don't miss this opportunity to connect with yourself and others in a serene environment. Spring into Mindfulness is the perfect way to start the season off right. See you there!

As Spring approaches, we are reminded simple gratitude is key to achieving a healthy outlook on life. Join Dr. Victoria Bailey for her one-day health and wellness retreat, Spring into Mindfulness in the gorgeous, rolling countryside of Giles County on Saturday, April 26th from 9:00 to 5:00.

Spend the day relaxing in nature at Wolf Gap Nature Preserve with a full program of multiple yoga and mindfulness sessions along with nature hikes and wellness lectures. No matter what journey you are on in life, learning tools to fully embrace gratitude can make it richer, fuller, and more fulfilling.

Early bird pricing is $75 till Oct. 25th, but please keep in mind space is limited. Register now to ensure your spot.

What to bring: Journal or notebook and a pen/pencil, Yoga mat, blanket and pillow, along with any additional padding you may need. Lunch is included, but please feel welcome to bring your own snacks. Nature walks are on uneven and grassy terrain. Please bring appropriate footwear and as this will be an outdoor event dress for the weather including layers, jacket, hats, gloves, etc as appropriate for the forecast.

When: April 26th from 9:00 to 5:00

Where: Wolf Gap Nature Education Center in Pulaski, TN

Host or Publisher Cavalry Wellness