Spring Into A New You - Men's Wellness Workshop

🗓 Date: Saturday, March 1st, 2025
🕰️ Time: 10:00 AM - 12:00 PM
📍 Location: D’s Spot, 404 Broad St, Providence, RI

Join us for a powerful and rejuvenating Men’s Wellness Workshop, designed to help you reconnect with your body, mind, and community through the practices of yoga, breathwork, and mindful connection. In today’s fast-paced world, men often carry the weight of expectations, responsibilities, and stress without taking time to reset and recharge. This workshop is a space to release tension, enhance clarity, and cultivate resilience through guided movement, breathwork, and open dialogue.

✔ Grounding Yoga Flow – A guided practice designed to strengthen and stretch the body while fostering a sense of inner balance. All levels are welcome!
✔ Breathwork for Strength & Presence – Learn breathing techniques to reduce stress, improve focus, and build emotional resilience.
✔ Mindful Connection – Engage in reflective exercises and meaningful discussions to build deeper connections with yourself and others.

This workshop is for men of all backgrounds and experience levels who are looking to:
🔹 Release stress and tension
🔹 Improve focus and mental clarity
🔹 Develop greater self-awareness and emotional strength
🔹 Cultivate a deeper sense of presence and purpose

🔸 Comfortable clothing for movement
🔸 A yoga mat (if you have one; extras available)
🔸 An open mind and willingness to engage

Join us for this empowering and transformative experience as we come together in movement, breath, and brotherhood. Limited spots available – reserve yours today!

Host or Publisher WussGood PVD