Spring Half Marathon Training Info Session #1
Schedule
Wed, 26 Feb, 2025 at 06:30 pm
UTC-05:00Location
FootWorks | South Miami, FL
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🏃♂️ A Training Program for Everyone! 🏃♀️Join South Florida’s premier half marathon training program! Whether you're aiming to complete your first half marathon, improve your time, or simply build endurance, TeamFootWorks will help you cross the finish line with confidence. You CAN do it!
📅 Program Dates & Target Race
The 2025 Spring Half Marathon Training Program kicks off on Saturday, March 1st, 2025.
🏃♀️ Our Training Method: The Galloway Run/Walk Approach
We use the Galloway Method, a proven interval training system that makes long distances feel achievable!
Instead of running continuously, you’ll follow a structured run/walk cycle (e.g., run for 1-5 minutes, then walk for 1 minute). This method:
✅ Reduces fatigue & injury risk
✅ Improves endurance & recovery
✅ Makes training fun & sustainable
🌟 Choose Your Pace! Walkers Welcome!
We offer a variety of pace groups to match your speed and experience level. Each group is led by experienced mentors who will motivate and support you every step of the way.
You’ll also receive:
📩 Weekly email updates from your group leaders
📢 Communication from our Program Director, Josh Leibman, and Founder, Laurie Huseby
🏃♂️ Saturday Long Runs
Long runs are the foundation of your training! We meet every Saturday morning at:
📍 FootWorks Running Store (5724 Sunset Dr., South Miami)
📅 Week 1 Schedule:
✅ 7:00 AM Start – Orientation + a 30-minute run/walk
⏳ Subsequent Weeks: Start times adjust based on distance, with all runs finishing by 8:00 AM.
🏅 Why You’ll Love Training With Us:
✔ Free curbside parking until 9 AM
✔ Storage racks for your belongings
✔ An incredible, supportive community!
🏃♀️ Weekday Runs
Your long runs build endurance, but your weekday runs boost strength & consistency! During the week, you'll be responsible for completing two short runs per week (max 60 minutes each).
Need extra motivation? Join our Tuesday & Thursday Fun Runs at 6:30 PM at FootWorks!
Pricing & Program Highlights
$125 Registration Includes:
✅ 14-Week Training Schedule
✅ Pace Groups – Find your perfect fit, including a walking option!
✅ Expert Leadership – Train under leadership from 100-time marathoner Josh Leibman
✅ Official Training Shirt – A high-quality, moisture-wicking TeamFootWorks tee
✅ 15% Discount at FootWorks – From registration through program completion
✅ Planned Course Routes – Water & Vitalyte stations included
✅ Weekly Emails & Training Tips – Stay informed & motivated
✅ Educational Clinics – Covering shoes, apparel, stretching, nutrition & more!
🔥 Save with the TeamFootWorks Annual Pass!
Train all year and save BIG! Get three training programs for just $250 (a $425 value):
✅ Spring Half Marathon Training
✅ Halloween Half Marathon Training
✅ Miami Half or Full Marathon Training
📌 Learn more & register:
https://teamfootworks.org/half-full-marathon-training/
❓ Questions?
📩 Email us: [email protected]
📞 Call us: 305-666-7223
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Where is it happening?
FootWorks, 5718 Sunset Dr, South Miami, FL 33143-5316, United States,South Miami, FloridaEvent Location & Nearby Stays:
