Spring Forest Bathing Walk & Journaling in Nature Experience

Welcome the season of renewal with a unique guided experience that combines the calming practice of Forest Bathing with the reflective art of Journaling in Nature. This immersive offering invites you to reconnect with the natural world and channel your thoughts into meaningful reflection surrounded by spring’s vibrant beauty.

Your experience begins with a guided forest bathing session, led by a certified Nature and Forest Bathing Guide. Through mindfulness and sensory-based invitations, you’ll awaken your connection to the natural world, grounding yourself in the gentle rhythms of the forest. This practice will help you slow down, breathe deeply, and feel more present in the moment. The walk concludes with a Tea Gathering and seasonal snacks, offering time for shared reflections in good company.

On this guided journey, you will:

• Engage your senses through mindful observation of the forest’s textures, scents, and sounds
• Participate in nature invitations designed to foster mindfulness and presence
• Emerge feeling refreshed, restored, and connected to nature’s harmony

Following your time in the forest, we will transition into a peaceful journaling session. Guided prompts will help you explore your thoughts, and inspirations while surrounded by nature's beauty. Whether you're capturing the essence of the season or reflecting on personal intentions, this is a space to express yourself freely and creatively.

What You’ll Learn:

• Techniques for mindful journaling inspired by your natural surroundings
• Prompts that encourage introspection and personal growth
• A deepened connection to your environment through reflective writing

• Connect with Nature: Build a closer relationship with the land through immersive, sensory-rich experiences.
• Celebrate Spring: Embrace the season’s energy of growth and renewal in a meaningful way.
• Relax and Reflect: Take a pause to nurture your mind and soul through mindful observation and creative journaling.
• Share the Moment: Join a small, like-minded group for a memorable experience of connection and exploration.

No prior journaling or forest bathing experience is required—this is a space for all to enjoy.

Date: Sunday, 16th March 2025
Time: 10:30 am - 1:00 pm
Location: Hermitage of Braid Nature Reserve
Group Size: 12 participants

• Comfortable clothing and sturdy walking shoes
• Layers, waterproofs, or sun protection depending on the weather
• A thermos of tea or water and any personal snacks you enjoy
• A notebook or journal and your favorite pen (additional supplies provided)
• An open heart and willingness to connect

Join us for this mindful journey of nature connection, creativity, and celebration of Spring.

Reserve your spot today and embrace the season’s magic!

Any questions regarding this Forest Bathing Walk

Email Diana at [email protected] or call 0791 99 85 287

ABOUT YOUR GUIDE

Diana is a Forest School &Art Educator, Certified Forest Bathing Guide,and Founder of Creative Roots in Nature. Her passion and mission are to empower, educate and support others in their journey of health and wellness through nature immersion, creativity and nature connection whilst relaxing and enjoying their forest experience.

TESTIMONIALS: You are welcome to visit my website www.creativerootsinnature.com to read about other people’s experiences of my guide forest bathing walks.

Host or Publisher Nature for Wellness