Spring Equinox Yoga, Nidra & Soundbath (Book via Vishuddha website)

**All bookings must be made via the **

The studio provides mats, props, bolsters and blankets, so all you need to bring is yourself!

As the day and night reach equal length at the Equinox, explore the themes of balance, renewal, and planting the seeds of intention through seasonally inspired practices. Anna will share a slow flow, yoga nidra and meditative soundbath using gongs, singing bowls and chimes, to help you transition from the restorative, inward-focused energy of winter into the active, expansive energy of spring.  

There will be time for reflection and sharing over refreshments in the social space afterwards. 

Cost: £35 Book here

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Host or Publisher Anna O Yoga