Spring Equinox - Yoga Mala: 108 Sun Salutations
Schedule
Sun Mar 29 2026 at 09:30 am to 11:30 am
UTC-05:00Location
1500 NW Mock Ave, Suite A, Blue Springs, MO, United States, Missouri 64015 | Blue Springs, MO
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Join us for this 2-Hour Spring Equinox - Yoga Mala: 108 Sun Salutations as we welcome the new season with a powerful and uplifting 108 Sun Salutations practice to honor the arrival of spring. This special gathering invites freshness, vitality, and renewed energy into both body and mind.As the days grow longer and the earth awakens with warmth, growth, and new beginnings, we come together to cultivate vibrant energy and abundance within. The Spring Equinox symbolizes balance, renewal, and transformation — making it the perfect time for this moving meditation. Our Yoga Mala practice will be thoughtfully divided into 9 sets of 12 Sun Salutations (variations of A & B). We’ll build heat gradually, allowing the body to cleanse and detoxify while strengthening stamina and focus. Variations and modifications will be offered throughout to support you wherever you are in your practice. All levels are welcome — including beginners.
Between each set, we will pause for:
*Learn the meaning of 108 Yoga Mala Practice
*Guided self-reflection + Intention Setting
*Mindful breathwork (pranayama)
*Inspirational Rumi poetry and Persian storytelling
These intentional breaks create space for integration, grounding, and connection — to ourselves and to Mother Earth.
After completing our 108 together, we’ll celebrate our collective accomplishment with light, healthy snacks, herbal tea, and refreshing drinks as we gather in community with our beautiful Yoga Kula.
What to Bring:
*Comfortable, stretchy clothing
*Yoga mat (mats available to buy or use)
*Sweat Towel
*Water bottle (hydration highly advised!)
*Any personal props you may need (props also available at the studio)
Come move, breathe, reflect, and renew as we step into spring with strength, clarity, and inspiration. Journal Optional!
Date/Time (Special Event):
Sunday March 29th | 9:30 AM - 11:30 AM
Location: Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suite B, Blue Springs, MO 64015
Instructor: Neda
Price: $35 person (includes class + refreshments)
Limited Space ~ Sign up @TW or via MindBody online/app
https://www.trinitywellnesskc.com/monthly-classes-events.html
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Where is it happening?
1500 NW Mock Ave, Suite A, Blue Springs, MO, United States, Missouri 64015Event Location & Nearby Stays:
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