Spring Equinox Yoga + Kava

Find your balance this Spring Equinox at KavaClub! Join us for Spring Equinox Yoga + Kava with Jo Murdock on Saturday, March 22nd at 10 am. As Virginia's first and only kava bar, we offer an alcohol-free space where you can connect with community and find inner peace. This special class will focus on grounding postures and mindful movement to harmonize with the energy of the equinox. Kava, a traditional root drink from the South Pacific Islands and Micronesia, has been enjoyed for over three millennia for its grounding, calming, and anxiety-reducing properties. Enjoy its benefits after class and connect with others during our Social Hour.

About Jo:

Hey! I'm Jo Murdock, a New York Native and lover of all things that elevate the mind, body and spirit! Yoga found me back in 2017 and thats the year I started living intentionally, breathing with a purpose and manifesting the life I envisioned in my head. Before Yoga I studied dance my entire life and cultivated a deep love for movement. I am classically trained and have received my certification of completion from the Alvin Ailey American Dance Theatre. Once yoga became my life I took my existing love of movement and explored the ways in which it could heal, teach, empower and help.

My mission as a yoga teacher is to bring yoga to communities who have been historically underrepresented within it. I started a Scholarship Fund in 2020 for BIPOC + LGBTQIA folks to get their 200hr Yoga Teacher Training Certification + books fully paid for. We've graduated over 45 yoga teachers! As a former Lululemon Ambassador and Studio Trainer I created a nonprofit, Reimagine Our Wellness Inc, that offers yoga teacher trainings at affordable prices and monthly virtual donation based wellness classes.

Agenda:

1. Arrive by 9:45am
2. Class 10am - 11am
3. Kava and Social Hour 11am - 12pm

Things to note:

1. Please bring a yoga mat + wear comfortable clothes
2. Arrive early to find parking and get settled
3. Release your ticket if you can no longer attend

Host or Publisher Flowwj0 Yoga LLC