Spring Equinox Yoga

Kim Scott Sowinski, 500 RYT, will lead us through a 60-minute session with twists, backbends, and inversions to help support the body's natural detox process, calm the mind, reduce stress, and balance the body's energy channels.

As we welcome the balance of dark and light, this all-levels yoga practice will tap into the energy of renewal and go deeper with self-care, people care, and earth care. Together we will practice twists, backbends, and inversions to help support the body's natural detox process, calm the mind, reduce stress, and balance the body's energy channels. Mindfulness and gratitude, on and off the mat, can help us stay centered as we transition to the season of spring!

Light refreshments to follow.

Bring your own mat.

Doors open at 6 pm

Class starts at 6:30 pm

Note: Attendees should bring an indoor yoga mat and are encouraged to bring a second mat/blanket for additional padding if needed

This event is part of the Nature Rx program. For more details on the program, please visit .

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Host or Publisher The Conservancy for Cuyahoga Valley National Park