Spring Equinox Sunset Somatic Flow

Name: Spring Equinox Sunset Somatic Flow
Start: 2026-03-20T19:00:00-05:00
End: 2026-03-20T20:00:00-05:00
Location: 1400 South Oak Ave, Owatonna, MN, United States, Minnesota 55060

Schedule

Fri Mar 20 2026 at 07:00 pm to 08:00 pm

UTC-05:00

Location

1400 South Oak Ave, Owatonna, MN, United States, Minnesota 55060 | Owatonna, MN

This gentle movement class focuses on how you move, not how far or how fast. Somatic movement uses slow, intentional motions to help retrain the brain and nervous system, supporting ease, mobility, and relaxation.
You’ll learn simple, accessible movements that release tension, improve body awareness, and support nervous system regulation—along with a brief, easy-to-understand explanation of why these practices work. Expect a calm, welcoming space with options for all bodies and abilities.