Spring Equinox - Restorative Welcome to Spring

Imagine laying comfortably on your mat as the gentle vibrations of crystal bowls fill the room, allowing your nervous system to soften and your mind to settle. As the seasons shift outside, you’ll be invited to slow down, breathe deeply, and welcome the fresh energy of spring.

This gathering is an opportunity to pause and reflect on where you've been in 2025 and gently welcome the person you are blooming into in 2026.

Together, we’ll create a space for grounding, reflection, and restoration as we move into a new season.

Our time together will include:

🌿 Gentle Yoga – Accessible for all bodies and experience levels
🌿 Guided Meditation – Designed to help the mind quiet and the body soften
🌿 Breathwork – To reconnect you with the present moment
🌿 Sound Healing – Using crystal bowls and other healing instruments to support deep relaxation and vibrational restoration

Spring should feel restorative, easy, and refreshing—and this experience is designed to help you welcome the season with intention and presence.

This event is perfect for anyone seeking to:

✨ Reset and reconnect with themselves
✨ Welcome the new season with intention
✨ Release stress and tension from the body
✨ Experience the restorative power of sound and stillness

No prior yoga or meditation experience is needed.
Just bring yourself, a mat, and an open heart.

Come welcome spring in community and allow yourself to rest, reset, and bloom.

What people say about Ingrid's sessions (Google Reviews- Awaken with Ingrid)

"Unlike any yoga class I have ever taken… Ingrid has a unique ability to create an experience that refreshes the body and awakens the spirit."
— Kellie Hans Green

"Each session helps me fully decompress and quiet even the most persistent thoughts, allowing me to feel genuinely at peace. Ingrid has such a calming presence and pours her heart into what she does. Her classes are truly a gift." —Ari

"Yoga with Ingrid has been a transformative experience. The atmosphere is calming and I noticed an improvement in my well-being after my very first class." —Linda

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