Spring Equinox Radiance Sundays 5Rhythms with Michelle

Name: Spring Equinox Radiance Sundays 5Rhythms with Michelle
Start: 2024-09-29T10:30:00+10:00
End: 2024-09-29T12:30:00+10:00
Location: 138 Bondi Rd, Bondi NSW 2026, Australia

Schedule

Sun Sep 29 2024 at 10:30 am to 12:30 pm

UTC+10:00

Location

138 Bondi Rd, Bondi NSW 2026, Australia | Bondi, NS

I am delighted to be back offering the dance on Sunday on this auspicious time of the Spring equinox. May our dance be a prayer and offering for peace and balance for ourselves and our world.

“Each of us is a moving center, a space of divine mystery. And though we spend most of our time on the surface in the daily details of ordinary existence, most of us hunger to connect to this space within, to break through to bliss, to be swept away into something bigger than us" Gabrielle Roth

Radiance Sundays is a weekly 5Rhythms dance class offered by Michelle Mahrer that has been running for 15 years. In the spirit of Sunday mornings, Radiance Sundays is a healing space for rejuvenation and renewal, working with the transformative practise of 5Rhythms dance to come home to your body, open your heart and reconnect with your soul and true essence. Be supported and inspired by a beautiful community, uplifting vibes, and great music. No dance experience is necessary.
While Michelle is away the class will also have guest teachers who offer other forms of Conscious Dance besides 5Rhythms.

Usual Venue: Waverly Arts Bondi
138 Bondi Rd Bondi
Time: 10.30 - 12.30pm $25
Book online or cash at the door
Booking link:
https://www.trybooking.com/BNXAB

5Rhythms dance is a creative movement practise where there are no steps to follow, you are invited to follow your own dance, guided by a journey through the 5Rhythms movement map that follows the movement of energy - flowing, staccato, chaos, lyrical and stillness that together create a wave. When we enter the flow of our own dance, our mind begins to relax, and the deeper dance of our heart and soul begins to open. We are invited to dance with whatever is present, welcoming all parts of ourselves, allowing release and transmutation of stuck energy that is ready to be transformed through the dance. Come home to your body, reconnect with your heart, soul, and essence. Suitable for all ages and levels of experience and physical ability. No dance experience is necessary.
More info www.michellemahrer.com
Email: [email protected]
Join our facebook community
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BIOGRAPHY
Michelle Mahrer is an embodiment mentor, 5Rhythms dance teacher, dance therapist and an award winning film maker based in Sydney. She is one of the pioneers of Conscious Dance in Australia and the director of Radiance Dance 5Rhythms a vibrant dance community in Sydney which has been running for 13 years. She is passionate about the healing and transformative power of dance and has been leading dance classes and workshops in Sydney, Melbourne & internationally for the past 20 years. She has made numerous films about dance including all of Gabrielle Roth's teaching videos and "Dances of Ecstasy" a sensory journey into the world of trance and ecstasy experienced through dance and rhythm