Spring Equinox mini retreat Welcome the longer sunny days

Name: Spring Equinox mini retreat Welcome the longer sunny days
Start: 2025-03-23T12:45:00+00:00
End: 2025-03-23T17:15:00+00:00
Location: Allesley Village Hall

Schedule

Sun Mar 23 2025 at 12:45 pm to 05:15 pm

UTC+00:00

Location

Allesley Village Hall | Coventry, EN

Sanctuary of Sound welcomes Naomi India to jointly deliver a unique spring equinox experience
"Welcome the longer sunny days with March Spring Equinox"
Plants are sprouting, winds are softening and its beginning to get warmer.
Join us for an afternoon filled with balance, growth & new beginnings whilst connecting with like-minded others.
AGENDA
1. Connect through a nature activity to set intentions
2. Ground and release through dance
3. Chant moving into mudras (gentle movements) to balance energy for health & wellbeing
4. Breathwork & meditation
5. Soothing Sound bath
***Light Snacks & drinks will be available***
All sessions are aimed at being relaxed and fun. Engage as much or as little as you wish, stepping out at any time if needed with no judgement whatsoever.