Spring Equinox Gong & Sound Bath

Experience the restorative power of a sonic sound bath with hand selected artisan gongs and harmonizing singing bowls with Kristi for a Mystic Heart

• Quiet the mind, drop into heart energy
• Experience full-body relaxation and healing states
• Soothe anxiety, tension and decrease stress
• Feel a deeper interconnection of mind, body, heart and spirit
• Journey inward, connect, ground and refresh

For your maximum comfort create your own "nest to rest"

• Please b ring a thick yoga mat & PLENTY of floor padding (cushioning/blanket)
• Small pillow for your head
• A cozy blanket
• Optional: a rolled towel or yoga bolster for under your knees
• Suggested: an eye pillow or cloth to cover your eyes
• Wear something cozy & comfortable

• Open doors 20 minutes before session (late entry unavailable)
• Seated, chair or reclined meditation is welcome
• This event is non-refundable and non-transferable

Sound immersion hosted by: Kristi Moseley of Mystic Heart

• M ysticHeartBeats.com
• @ MysticHeartBeats
• Mystic Heart newsletter sign-up

Recommended: plan for a quiet and spaciouness time post session. Allow the cultivation of vibration and transformation to continue to circulate within.

Strongly suggested: unplugging from technology, crowded spaces and screens for the remainder of the evening and accessing quieter environments.

Encouraged: Commune and engage with natural elements: moonlight, water's edge, fire/candlelight or natural landscapes. It is often helpful to journal afterwards or find a quiet place to marinate and reflect.

For additional offerings, more dates or to schedule private group events, company/staff sound baths, restorative yoga, breath practices from Kristi please visit MysticHeartBeats.com or reach out through email via Mystic Heart's website.

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