Spoon and Soul retreat
Schedule
Fri, 03 Oct, 2025 at 11:00 am to Sun, 05 Oct, 2025 at 02:00 pm
UTC-04:00Location
332 E SONDLEY DR, undefined, Asheville, NC, United States, North Carolina 28805 | Asheville, NC
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Nourish & Restore: A Mini Retreat for Inflammation Relief and Vitality
Step away from the noise and step into a space of healing.
This mini retreat is designed to gently guide you into the world of anti-inflammatory living—through vibrant food, mindful movement, and restorative practices.
Over the course of two transformative days, you’ll learn how to reduce inflammation in the body using everyday ingredients, rituals, and tools that support long-term health. Whether you’re managing chronic pain, fatigue, or simply seeking more energy and clarity, this retreat offers simple, science-backed ways to support your body from the inside out.
What’s Included:
Hands-on anti-inflammatory cooking classes using whole, seasonal foods
Nature walk and Forest bathing
Movement sessions that calm the nervous system and support lymphatic flow
Breathwork and lifestyle habits to reduce stress-induced inflammation
Take-home recipes, tools
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Where is it happening?
332 E SONDLEY DR, undefined, Asheville, NC, United States, North Carolina 28805Event Location & Nearby Stays:
