Splits & Backbends with Paige Morency

In this workshop we'll focus on deepening our splits and backbends.
We'll explore Ashtanga's third series, taking a tour of this fascinating sequence together — no prior experience of the series required!
We will find connections between the primary series, second series, and third series postures in a way that will allow everyone to explore the sequence and find ways to start preparing the body within the series they practice.
We will also discuss tips, tricks, and alignment requirements for each posture.

Schedule:
Saturday, December 21, 2024
1:30 pm - 4:30 pm
Online & In-person at MLC
Fee:
$68 MLC Members
$85 Non-members

Note: We accept cancellations up to 30 days prior to the workshop and you will receive full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 30 days of the workshop.
Teacher's Bio:
Paige discovered yoga while cross-training for the Marine Corps Marathon over 15 years ago, and has been practicing daily ever since. She soon found that yoga brings life into balance; it energizes, while grounding; it strengthens, while limbering; it empowers, while humbling; it is external, yet every bit internal. She has studied with Sharath Jois, Kino MacGregor, Tim Feldmann, Dena Kingsberg, David Robson, Jelena Vesic, Pedro Rubio, Maryl Baldridge, Jen Rene, & Michael Joel Hall (Ashtanga), David Kyle (Rocket), and Mimi Rieger (Power Vinyasa). She's been a daily Mysore-Style Ashtanga practitioner and teacher for over a decade, channeling many of the lessons learned on her mat while teaching.

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