SPIRITUS Breathwork Group Session

Name: SPIRITUS Breathwork Group Session
Start: 2025-11-14T19:45:00+00:00
End: 2025-11-14T21:45:00+00:00
Location: Art and Spirituality :Yoga, Healing, Therapies

Schedule

Fri Nov 14 2025 at 07:45 pm to 09:45 pm

UTC+00:00

Location

Art and Spirituality :Yoga, Healing, Therapies | Edinburgh, SC

Imagine giving yourself space to pause—away from the noise, the stress, the endless doing—and reconnect with your body, your breath, and the deeper truth of who you are.
This is a guided inner journey designed to help you reset your nervous system, release emotional tension, and return to a state of clarity and calm. The session is 2h, with time to prepare and time to restore and reflect after the journey.
🌀 Conscious Connected Breathwork is a simple yet profound practice. Using a rhythmic breathing pattern, you'll be gently supported to:
- Let go of stuck energy and emotional blocks
- Reconnect with your body and inner wisdom
- Tap into calm, creativity, and presence
💫 This session may support:
-A clearer sense of purpose and direction
-Improved sleep and deep rest
-Reduced anxiety, stress, and emotional overwhelm
-Enhanced confidence and emotional resilience
-A renewed connection to your joy
Whether you're moving through something challenging or simply craving space to reconnect with yourself, this session is an invitation to meet yourself through the breath—exactly as you are.
🎟️ Spots are limited—reserve yours now via Eventbrite
👉 https://spiritus-breathwork-november.eventbrite.co.uk/
We can’t wait to breathe with you.