Spiritual SunDaze | Rooted in Care: A Restorative Yoga & Community Healing

Join us for an intentional wellness experience designed to support emotional regulation, reflection, and meaningful connection. This gathering blends restorative movement, guided meditation, and facilitated dialogue to create a grounded and welcoming space for community care.

This is not a fast-paced fitness class. It is a slow, restorative experience centered on nervous system support, cultural awareness, and collective well-being.

Participants can expect:

• Gentle, restorative movement + sound bowl experience
• Guided meditation and breathwork
• Space for reflection and journaling
• Thoughtful facilitation and community connection

Whether you are new to wellness practices or returning to deepen your work, this space is designed to be accessible, inclusive, and intentional.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Cheyene Booker