Spiritual Fitness

Spiritual Fitness is fitness for the mind, body and soul. Spiritual Fitness focuses on exercises for longevity, & spiritual disciplines.
About this Event

Spiritual fitness holds weekly classes to heal in all the ways.

Weekly classes are:

Mon: 1:30- 2:15 Be Mobile -Mobility training

Tues: 1:30- 2:15 Be Balanced - Balance training

Weds: 1:30- 2:15 BeTall - Posture Correction

Each class offer various uniques exercises to help your body work synergistically. We also offer mental and touch based exercises helping to create neuro muscular connection and release stored energy from the muscles.The body is fully connected, and sometimes the culprit of pain or issues isnt something you would even consider.