Spirit Wellness and Meditation Session

It's time to reset, de-stress, find balance and focus in this guided wellness and meditation session. Drawing from Shim Shin Key, which is based on the ancient far eastern philosophy of balancing the body and mind to create energy, your journey to wellness starts here. Join us as we focus on breathing techniques, self-acupressure, body movement exercises and a guided meditation in a tranquil environment. Creating balance with these four concepts will leave you feeling relaxed, energized and ready for a new day.

Only 10 spots available. No Refunds.

Host or Publisher The Women's Defense Company