Spirit of Stillness in Salt
Schedule
Fri Jun 05 2026 at 05:30 pm to 07:00 pm
UTC-04:00Location
814 Harper Ave, Lenoir, NC | Lenoir, NC
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Want to begin a meditation practice? Perhaps you have one but would like to deepen your practice. Join us for a transformative evening in our Himalayan Salt Cave as Dr. Torre Hinnant leads you through the art of meditation and breathwork. These techniques have been proven to calm the mind and nervous system, increase focus and concentration, improve wellbeing, and aid in managing stress.Our Himalayan Salt Cave provides the ultimate setting for this practice as halotherapy (salt therapy) allows the respiratory system to breathe better, and the ionic balancing provided by the salt eases tension and stills the mind, allowing a deeper meditative state to unfold.
Torre is a certified meditation teacher through the Integral Yoga Institute and teaches meditation practices of the Himalayan yoga masters. She works with students individually or in a group and teaches them how to meditate or how to deepen their existing meditation practice. Utilizing ancient yogic techniques that build concentration, focus and that calm the mind she artfully and intuitively designs the class to fit your needs.
Torre leads clients through breathwork that focuses on cultivating mindfulness of breath and that helps to tap into the powerful flow of energy in the spinal centers (chakras.). Through breathing practices and mindfulness practices clients become aware of inherent wisdom, or intelligence, within their breath. Old patterns of tension are uncovered and released which restores the freedom, expansiveness, and resiliency of the natural breath, deeply unwinds the nervous system, and brings clarity and peace to the heart and mind. By returning the breath to its natural, resilient state we improve function throughout the entire human energy system and set the stage for deep states of meditation.
Harvest the benefits of salt therapy while you experience the workshop with Torre.
BENEFITS OF SALT THERAPY
-May Relieve Respiratory Issues: Asthma, COPD, Allergies/Hay Fever, Chronic bronchitis, Emphysema, Sinus infections, Colds, cough, flu, Ear Infections
-Helps to Improve Snoring and Sleep Disorders, Increases Circulation, Works to Reduce Inflammation
-Therapeutic with Skin Issues: Acne, Psoriasis, Eczema, Dry Skin, Works to Strengthen Hair
-Assist in Reducing: Stress, Anxiety, Depression, Fatigue, Increases Metabolism
-Naturally Antimicrobial, Naturally Anti-Bacterial
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Where is it happening?
814 Harper Ave, Lenoir, NC, United StatesEvent Location & Nearby Stays:
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