Spine Care Masterclass

Get a Spine-focused Pilates Class + learn the TRUE cause of back pain with Alpine Fit Doctors of PT

Does any of this sound familiar?

• Chronically stiff lower back
• Nerve pain down your leg
• Back pain that ruins your day
• Neck pain and/or mid back tightness
• Lower back pain

If so...this Self-Care Masterclass is for YOU!

Worried about getting older - and don't want to risk ever having to stop your favorite activities because of back pain or a weak core?

Join us so you can...

• Learn why so many people get back pain and the simple things you can do to prevent it.
• Explore effective, holistic alternatives to surgery including specific exercises to start getting stronger right away!
• Gain tools to protect and empower your spine and learn what the gold standard is in determining back pain *HINT* it’s NOT and MRI.

In this 90 minute self-care seminar co-led with Bolder Pilates, we’ll help you see, feel, and understand your spine in a way that feels actionable. If you've been struggling with back or neck pain, this is a fantastic time to start changing that with an approach that's been proven to work.

Sign up today and get the Early Bird Special

• When: Sunday, March 16th, 9:30-11:00 AM
• Where: Bolder Pilates
• Cost: $45 ($40 EARLYBIRD if you register by March 1st)

Host or Publisher Alpine Fit, LLC