Spinal Mobility with Svenja Berndt

Name: Spinal Mobility with Svenja Berndt
Start: 2025-03-23T15:30:00+01:00
Location: Greta Salad Bar

Schedule

Sun, 23 Mar, 2025 at 03:30 pm

UTC+01:00

Location

Greta Salad Bar | Madrid, MD

Unlock the secrets to mastering backbends and enhancing your spinal health at this dynamic workshop led by expert Svenja Berndt, taking place in the heart of Madrid at Calle Fortuny 47. This engaging session is perfect for practitioners of all levels eager to deepen their understanding of spinal mobility, with a particular focus on cultivating strength and control during challenging poses such as Chinstand, Forearm Stand, and Handstand. Attendees will benefit from insightful knowledge on spinal physiology, practical exercises designed to protect and strengthen the back, and personalized tips for optimizing technique without compromising safety. Don’t miss this opportunity to transform your practice and explore advanced postures in a supportive environment. Seats are limited—reserve your spot now to ensure you don't miss out on one of the top events in Madrid for yoga enthusiasts!