Spinal Health Workshop

• Expert Guidance: Benefit from the expertise of Theracave Physical Therapy professionals who specialize in spinal health and rehabilitation.
• Interactive Learning: Engage in Q&A sessions, live demonstrations, and practical exercises that you can incorporate into your daily routine.
• Community Connection: Connect with like-minded individuals and make new friends while learning how to improve your spinal health.

This workshop is also a fantastic opportunity to connect with a diverse group of people who share your interest in spinal health. Whether you're looking to network, share experiences, or just enjoy some good conversation, you'll find a welcoming community here.

Enjoy complimentary coffee, refreshments, and snacks as you mingle with other participants and engage with our team.

• Structure and Function: Discover the intricacies of your spine, including the vertebrae, intervertebral discs, and the crucial role they play in supporting your body and enabling movement.
• Discs & Nerve Roots: Learn about the intervertebral discs that act as cushions between the vertebrae and the nerve roots that extend from your spinal cord, transmitting signals throughout your body.
• Alignment & Posture: Understand the importance of proper spinal alignment and how it affects your overall posture, mobility, and health.

• Causes and Risk Factors: Explore the common causes of spinal disorders, such as herniated discs, sciatica, and spinal stenosis. Gain insight into lifestyle and occupational factors that may contribute to these conditions.
• Symptoms & Prevention: Learn to recognize early signs of spinal issues and discover effective prevention strategies to maintain a healthy spine.

Experience hands-on demonstrations of therapeutic techniques used to treat and manage spinal conditions. Our experienced physical therapists from TheraCave Physical Therapy will showcase various treatments, including manual therapy, exercises, and more.

This workshop is a must-attend event for anyone looking to enhance their knowledge about spinal health and take proactive steps toward a pain-free, active lifestyle. Don’t miss out on this opportunity to learn, connect, and enjoy a relaxing and informative session.

Location: Catalyst Fitness
Date & Time: September 21st at 12PM
RSVP

Host or Publisher Hesham PT with Symmetery Gym