Spinal Energetics & Sound Healing

Spinal Energetics & Sound Healing

Date: 15 August 2024 (Thursday)

Time: 7:30pm – 9:00pm

Venue: Co. (99 Duxton Road)

Energy Exchange (Eventbrite fees apply): $99+ per person

Spaces are limited to a maximum of 8 pax and require a minimum of 5 to run.
Discover an immersive healing experience with Spinal Energetics in intimate small group of a maximum of 8 participants. Accompanied by a thoughtfully curated playlist and various sound instruments, this journey will guide you inward, helping you reconnect with your body's wisdom while releasing tension and trapped energy.
Explore a new state of mind, strengthen your mind-body connection, and enhance your clarity, wholeness, and vitality. Join us as we embrace the journey of self-discovery, healing, and connection.

What to expect:
This 90-minute session is crafted to guide you toward profound inner exploration and holistic rejuvenation, beginning with an introduction to Spinal Energetics followed by guided breathwork and body-awareness meditation to center your mind and body to prepare for the journey ahead. To close the session, we will have a group sharing, providing an opportunity for participants to reflect on their experiences and insights, fostering a sense of community and collective growth.

Spinal Energetics:
Created by Dr. Sarah Jane, Spinal Energetics is a modality that seeks to promote multidimensional healing and personal growth. By discovering and releasing tension, resistance, blockages, and pain patterns stored in the physical and energetic bodies, we restore balance, promote well-being, and deepen the connection to our authentic selves.
We facilitate the release of bound energies and trapped emotions that impede wellness through direct techniques aimed at the spine, nervous system, and energetic field—often employing gentle touch or non-contact methods. By integrating sound and safe touch, Spinal Energetics enhances your energetic flow, promoting healing, heightening vitality, and, ultimately, supporting your authentic life expression.
Whether you are seeking relief from physical discomfort or a deeper connection to your inner self, Spinal Energetics offers a transformative journey unconventionally.

By Spinal Energetics Practitioner: Cindy Ng

(Website): www.soulshine.sg

(IG): www.instagram.com/soulshine.sg

Sound Healing:
The immersive soundscape is designed to transport you to deep relaxation and holistic well-being. Our session features a variety of sound instruments, including Alchemy Crystal Bowls and Drum / Crystal Lyre / Chimes or other supporting Sound instruments, each carefully selected for its unique ability to harmonize your body and mind.
To enhance the experience, a uniquely curated playlist will complement the live instruments, amplifying the ambiance and deepening your meditative journey. This fusion of sounds creates a powerful environment for healing and transformation.
Sound healing offers numerous benefits, such as soothing vibrations from the instruments helping alleviate stress and tension and allowing for profound relaxation. It also promotes energetic coherence, aligning the body's natural rhythms and enhancing energy flow. Additionally, the harmonic frequencies used in sound healing assist in recalibrating the nervous system, reducing anxiety, and improving mental clarity. This practice facilitates the exploration of different states of mind, providing opportunities for greater self-awareness and insight.

By Multi-Instrument Sound Therapist Wendy Lum

(FB): www.facebook.com/wenyogaheal

(IG): www.instagram.com/wenyogaheal

(Linktree): linktr.ee/wenyogaheal

Benefits of a group session:
As we gather with shared intentions for healing and wellness, our combined energies amplify the energetic field and create a powerful, concentrated, energetic directive that can significantly impact the healing outcome.
A group setting can widen and change our perspectives through shared emotional and energetic experiences and by showing empathy and support to each other. Through this collective effervescence, we find unity, solace, and validation, knowing our journeys are shared. This sense of connection and belonging fosters healing on both personal and communal levels.
Other common benefits may include:
- Overall lightness in the body and mind
- Better range of movement and posture
- Reduced physical discomfort
- Increased relaxation
- Better sleep, digestion, and breathing patterns
- Improved emotional regulation and agility
- Lowered reactivity and anxiety
- Better self-expression
- Stronger mind-body-spirit connection
- Cognitive improvements include clarity, alertness, better focus, lesser mental fatigue or brain fog, and increased creativity and intuition.

How to prepare for the session:

- Dress comfortably in loose, light-colored attire that allows for easy movement.

- A mat and cushion will be provided. For hygiene and maximum comfort, you are highly recommended to bring your personal add-ons (eg. yoga towel, eye mask, blanket shawl).

- You are welcome to bring your own water bottle or bottled water to hydrate yourself.

- Avoid consuming stimulants like caffeinated drinks and intoxicants like alcohol 6 hours before and after the session or heavy meals before the session.

- Aim to arrive 15 minutes early to settle in and prepare for the experience.

- Before you purchase your ticket for this session, please review the contraindications list below to make sure that none of the listed conditions apply to you.

Contraindications:
Your safety and well-being are our top priority. Due to the potentially cathartic nature of this work, we regret that we cannot admit individuals with the following conditions.
- Pregnancy: The first and final trimester of pregnancy or during six months postpartum
- Children under 12
- Elderly persons over the age of 75
- Severe mental health conditions (bipolar, schizophrenia, psychosis)
- Currently taking heavy Medic*tion that alters brain chemistry (anti-depressant, anti-anxiety, antipsychotic)
- Recent physical injuries, fractures, and/or surgeries
- Epilepsy
- History or diagnosis of aneurysms
- Cardiovascular problems
- History of seizures
- Severe Asthma
- Heart disease or conditions
- Hospitalization for any psychiatric condition, emotional crisis, or spiritual emergence within the past three years
- Any other medical, psychiatric, or physical conditions that would impair or affect their ability to engage in activities involving intense physical and emotional release.

This session is held at Co. @ Duxton

Address: 99 Duxton Road #02-00, Singapore 089543

How to get there by MRT: Maxwell (Exit 3) 3 mins walk, Tanjong Pagar (Exit A) 9 mins walk,

*Please note that it is inevitable that some background noise will occur beyond our control.

Simply relax and flow with the journey as it happens!

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