Spinal Do’s and Don’ts & Q&A

Advanced Spinal Class: Spinal Do’s and Don’ts + Live Q&A

Your Everyday Guide to Supporting a Healthier Spine and Stronger Life

🌟 Get clear on what actually supports your spine—and what silently sets you back. This class breaks down the everyday habits that either fuel or fight your body's ability to thrive.

💡 From the way you sit and sleep to how you move and manage stress, you’ll learn the simple "do this, skip that" tips that make a lasting impact on your spine and nerve system. Bring your questions for a live Q&A and leave with practical tools to make smarter choices that align with your care.

📅 Tuesday, August 12th, at 6:30 PM

📍 Network Wellness Center

🎟 FREE Admission – Registration Required

⚠️ Seating fills fast—save your spot now to stay aligned, aware, and in the know.

Host or Publisher Boulder's Network Family Wellness Center