Speed & Agility Camp
Schedule
Fri Nov 28 2025 at 09:00 am to 12:00 pm
UTC-06:00Location
Mercy sports performance powered by EXOS | Maryland Heights, MO
Black Friday Speed & Agility Camp! Train like the pros w/ EXOS at Mercy. Free report + 50% off 1st month! [email protected]About this Event
🏃♂️ Black Friday Speed & Agility Camp - Mercy Sports Performance
Take your game to the next level this Black Friday!
Join our Speed & Agility Camp for youth and high school athletes, designed to improve running mechanics, acceleration, top-end speed, and change of direction using the same proven methods trusted by professional and Olympic athletes.
Each athlete will participate in combine-style testing and receive a personalized performance report comparing their results to age- and sport-specific normative values — giving you clear insight into your strengths and areas for growth.
As the global leader in human performance, EXOS is proud to partner with Mercy, the name you already trust for your health care. Together, we’re helping athletes move better, perform faster, and stay healthier.
💥 Black Friday Special:
Sign up for the camp and receive 50% off one month of training with our EXOS coaching team!
📅 Date: Friday, November 29 @ 9am - 12pm
📍 Location: Mercy Sports Performance - 750 Casino Center Drive
Questions? Email Bret Kelly at [email protected]
Agenda
🕑: 08:45 AM - 09:00 AM
Sign in
🕑: 09:00 AM - 09:15 AM
Warm-up
🕑: 09:15 AM - 09:45 AM
Acceleration Mechanics
🕑: 10:00 AM - 10:30 AM
Change of Direction Mechanics
🕑: 10:30 AM - 11:30 AM
Speed & Agility Testing
🕑: 11:30 AM - 12:00 PM
Strength Training for Speed
Where is it happening?
Mercy sports performance powered by EXOS, 750 Casino Center Drive, Maryland Heights, United StatesUSD 40.00
