Speed and Agility

Name: Speed and Agility
Start: 2025-09-29T18:30:00-04:00
End: 2025-09-29T19:30:00-04:00
Location: D-BAT Concord

Schedule

Mon Sep 29 2025 at 06:30 pm to 07:30 pm

UTC-04:00

Location

D-BAT Concord | Concord, NC

⚡️🏃‍♂️ Speed & Agility Sessions at D-BAT Concord! 🏃‍♀️⚡️
Get faster and more explosive with our weekly Speed and Agility sessions, perfect for athletes ages 6-19. Held on Mondays and Fridays from 6:30 PM - 7:30 PM, these sessions are designed to give you the competitive edge.
Our expert coaches will lead you through dynamic drills focused on:
- Improving your first-step quickness and reaction time.
- Enhancing your footwork and change-of-direction skills.
- Building core strength and body control to reduce injury risk.
- Boosting overall athleticism for peak performance in any sport.
Whether you're a baseball player, softball player, or simply want to improve your athletic foundation, these sessions are a game-changer. Don't just practice your sport—train like a complete athlete!
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