Spark Up Your Self-Care - Mind & Body Self-Care Week 2024

When was the last time you truly took time for yourself?

Well, NOW is the time!

*Self-Care Week is an annual national awareness week that focuses on embedding support for self-care across communities, businesses, families and generations. International, national, regional, local and community organisations come together who are all very passionate about empowering people to look after their own mental, physical, emotional and spiritual wellbeing more, by getting involved in Self-Care Week.

JOIN ME on the 19th of November and carve this time out for investing and indulging in your own self-care. A time to simply relax, rejuvenate, and show your mind and body the kindness and love they deserve.

This event is all about taking care of yourself, mentally, physically, emotionally and spiritually. I will share 5 quick and easy tips whilst you immerse yourself in some fun interactive activities such as mindfulness, breathing techniques and unleashing your creativity through music and drawing. And you don't have to be an artist!

You will leave feeling much more, energised, focused and empowered. This is your moment to unwind and destress. And, you will come away with a new plan of action to change your manic routines to implement a bit of ME TIME that is easy, manageable and leaves you feeling AWESOME!

Start today to create new behaviours to help you be stronger and healthier internally and externally.

Why? Because YOU MATTER! YOU DESERVE IT!

The event will kick off on **Tue Nov 19 2024** at **10:00 AM** at **Bromley Central Library**. Come and experience a session of self-care practices that will leave you feeling refreshed and revitalised.

Don't miss out on this opportunity to prioritise your wellbeing and spark up your self-care routine!

I can't wait to see you there!

Host or Publisher Zeenat Noorani- Vida de la Mariposa Coaching