Space & Flow Yoga

Name: Space & Flow Yoga
Start: 2026-06-04T09:30:00+01:00
End: 2026-06-04T10:30:00+01:00
Location: Lior Wellness Studio

Schedule

Thu Jun 04 2026 at 09:30 am to 10:30 am

UTC+01:00

Location

Lior Wellness Studio | St Leonards, EN

Space & Flow yoga is a Vinyasa class that is a combination of Yoga, dance and somatic practices.
A dynamic journey where your body moves in new and unexpected ways, awakening both strength and fluidity. This movement practice is designed to nourish your spine, joints, and muscles, while fostering deep body awareness through intelligent, creative sequencing that align with your breath and your body’s natural rhythm.You’ll explore moving in all planes of motion, firing up new neural networks based on sensation & emotional connection moving through both intention, curiosity and grace.