Sovereign Sound Therapy

Your SOVEREIGN Power is in your willingness to acknowledge and CHANGE your story.

This uniquely transformative technique guides you through a soundbath with 12 crystal singing bowls for binaural brainwave entrainment to enter into a theta state, while relaxing your body and mind. During this meditative practice it will bring you into a state of deep relaxation with a guided affirmative meditation, to release subconscious programming, trapped emotions and free you from limiting beliefs.

Each session is combined with breathwork through vocal activations to stimulate the vagus nerve and recalibrate the nervous system for healing processes to take place. We will also discuss the physiology of chakras in relation to our nervous system, and how the frequency of certain emotions can effect different parts of our body, icluding brain and endocrine function.

The long term effects of negative emotions can create dis-ease to signal you to take a look at how you are experiencing the world around you. This is your invitation to recognize and change patterns, behaviors, beliefs, and to create a new reality while tapped into your higher consciousness.

This is an opportunity to join a healing circle to engage and build new healthy connections with an accountable community in conscious exploration, and to be seen and heard while sharing your experience.

The Sovereign Sound Therapy series is designed to help you learn how to get yourself out of fight or flight when you feel stressed or triggered. You can not control what is happening around, and you ARE ABLE to control how you respond to it by taking this practice into your conscious awareness. Learn How to Stimulate Your Vagus Nerve and take the Power To Heal into your own hands.

This is an excellent regular practice for:

• Relieving Chronic stress
• Trauma cPTSD & PTSD
• Recognizing Abusive or Toxic relationships
• Sobriety recovery
• Mental health and wellness support
• Physical tension & Pain Management
• Enhancing Immune Function
• Improving Sleep Quality
• Support for healthy heart function and blood pressure
• And so much more…

This class is lead by Sierra Sovereign, your guide to Your SOVEREIGN MIND.

The first introductory class on July 12th will address basic concepts for upcoming classes in this series. Each class will focus on a specific chakra to bring clarity and alignment. Classes will be held every other Tuesday at MDitate Mind & Body July 13th through October 22nd:

July 13th - Introduction

July 30th - Root Chakra

August 13th - Sacral Chakra

August 27th - Solar Plexus Chakra

September 10th - Heart Chakra

September 24th - Throat Chakra

October 8th - Third Eye Chakra

October 22nd - Crown Chakra

About Sierra:

Sierra Sovereign is a trauma survivor, who as a result learned how to heal from her own suffering of chronic pain, anxiety, depression, insomnia, and multiple autoimmune conditions.

Sierras journey offers teaching foundational practices of self compassion and forgiveness to help others, as she shares how to break free from limiting beliefs and self sabotaging behaviors. Sierra specializes in working with women who want to break the cycle of toxic and abusive relationships, unresolved trauma, while recognizing how it often relates to co-occurring autoimmune conditions with physical tension and pain.

Sierra has managed integrative medical clinics specializing in psychonueroimmunolgy for a Medical Doctor of Psychiatry and Neurology, offering a holistic approach to patients mental health to support recovery from addiction with medically supervised weaning of psychotropic medications in conjunction with protocols and lifestyle changes.

Sierra has also managed a wellness center for a Doctor of Chiropractic, Functional Medicine, Kinesiology, Pain Management, Quantum Neurology, while assisting and coaching the process of longevity optimization and detoxification. As well as complex patient cases to help with recovering from trauma, and nervous system dysregulation leading to autoimmune conditions and chronic pain.

Sierra Sovereign is a Certified Soundhealer, NLP (NueroLinguisticProgramming), Reiki Practitioner, Transformational Life Coach, Detox and Lifestyle Coach, and Intuitive Channeler, with ongoing educational courses in somatic psychology and nervous system regulation. Sierra is also a BrainTap Affiliate, offering individual private sessions.

BrainTap is a highly researched and effective form of Neuro entrainment. Neuro entrainment refers to any form of stimuli to shift, alter, and brain waves. The BrainTap headset primarily uses refined binaural beats and Isochronic tones to elicit these neuroplastic changes with light therapy, directed through the retina and ear meridians.

Please inquire about a - FREE - 30 minute consultation, for a more comprehensive individual approach with additional offerings to support your healing journey through her SOVEREIGN coaching program.

Sierra also serves as the CEO-elect of the non-profit JustGatherWellness.org offering Community Inspired Health & Wellness activities and education for children and families.

She is also offering FREE community events gathering bi-monthly for healers and healing to experience a variety of modalities such as movement, Breathwork, Soundbath, reiki, with restructured water and potluck in nature.

→Check out the Radiance Summer Series on Eventbrite, taking every other Friday in Newport Beach through August.

Host or Publisher Sierra Sovereign