SouthSide Works Out | Shape Training + Core Restore
About this Event
SUMMER FITNESS AT SOUTHSIDE WORKS ☀️
We’re back for another morning of free fitness at SouthSide Works!
Join us for two workouts featuring Pittsburgh instructors, plenty of movement, and a chance to spend some time outside with the community.
Come for one class or stay for both.
All fitness levels are welcome.
Bring:
- Water
- Comfortable workout attire
- A fitness mat
- Your friends 👯♀️
Stay after class to grab coffee, brunch, or explore everything SouthSide Works has to offer.
THIS WEEK'S CLASSES
10 a.m. | Shape Training
Get ready for a full-body workout designed to challenge your strength, endurance, and conditioning. Expect an energizing mix of functional strength and cardio that can be modified for all fitness levels.
11 a.m. | Core Restore with Bri Rady
A low-impact, core-focused workout designed to help you move with intention and build a deeper connection to your body.
Using controlled, functional movements and beat-driven music, this class challenges your core, improves stability, and strengthens from the inside out without the high-impact intensity. Whether you're rebuilding during or after pregnancy or simply looking to better connect with your core, this class is for you!
Agenda
🕑: 10:00 AM - 11:00 AM
Shape Training
Host: Shape Training
Info: A high-energy full-body workout designed to challenge all fitness levels and leave you feeling strong and accomplished.
🕑: 11:00 AM - 12:00 PM
Core Restore with Bri Rady
Info: A low-impact, core-focused workout using controlled movements and beat-driven music to build strength, improve stability, and help you better connect with your core.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
