Soundscapes for the Soul

Soundscapes for the Soul: A Meditative Journey of Reflection and Release

Join us for a profoundly restful and restorative experience, specifically designed to help you mindfully close out your 2025 journey. This unique workshop is a conscious practice of honoring all you've been through—releasing what no longer serves you and celebrating the resilience you've cultivated this year.

The Experience: Nervous System Regulation Through Sound

Cait will guide you through a gentle breathwork and meditation practice, followed by an enveloping sound journey utilizing an incredible array of 44 different vibrational frequencies. This process is engineered for the wellness-minded professional seeking true inner rest:

• Deep Relaxation & Release: The specific, healing-frequency vibrations effectively down-regulate the nervous system, melting away end-of-year stress and reducing cortisol levels.
• Final 2025 Reflection: The deep meditative state quiets the "mental chatter," creating the necessary space for clear, meaningful self-reflection on the year's challenges and achievements.
• Cellular Coherence: By bringing the body's energy field into harmony, the sound bath promotes a feeling of profound alignment, leaving you rejuvenated, regulated, and fully restored for the start of a new cycle.

You will leave feeling refreshed, aligned, and equipped with a greater sense of inner peace and renewed connection—the ideal state for stepping into a new year.

Event Logistics:

• Date: Saturday, December 27th
• Time: 7:00 PM - 9:00 PM (Please arrive 15 minutes early for a stress-free setup)
• Energy Exchange: $44.44
• Location: Studio Soul, Lake Nona
• Please Bring: Yoga Mat, Blanket, Pillow, Water Bottle, Eye Mask (Recommended & Provided if Needed)
  

Impactful Participation:

Your ticket supports more than just your personal journey! 10% of all proceeds will be donated back to Conscious Nona, a local nonprofit dedicated to well-being and growth in the community.

Ready to honor your 2025 and cultivate deep inner rest? Secure your spot for this final healing session of the year.

NOTE: If you would like to register through Studio Soul and save the eventbrite processing fee, you can call, or email studio soul, sign up on mindbody under Studio Soul, or follow the link below. It should take you to the mindbody registration page.

https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=43&pMode=4&reSchedule=&origId=&recType=&recNum=&resId=

Practitioner Bio:Cait brings over a decade of expertise in bio-dynamic movement and holistic wellness. Her method, encompassing longevity science and ancient wisdom traditions, is expressed through her offerings of Yoga, Qigong, Holistic Coaching, Meditation, Breath-work and Sound Therapy. Known for her efforts, as a Regenerative Community Pioneer, Cait founded Conscious Nona in 2023, her 501(c)3 nonprofit dedicated to revitalizing holistic community wellbeing. She is an advocate for the Studio Soul Community and teaches Yoga everySaturday at the studio in Lake Nona. Her intention is to guide individuals towards embodied awareness and facilitate a return to personal equilibrium and empowerment.

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Host or Publisher Conscious Nona