Soundbath, Waterfall Dip & Relaxation session

Revive Wellbeing: Walk, Soundbath, Cold Waterfall Dip & Relaxation Session.

A soothing and healing soundbath in nature. It will help you relax and unwind as well as connecting with nature to allow the rest of the session to benefit you and your senses.

We will then get you moving and breathing ready to get in the nearby waterfall. This will also help with resetting the nervous system.

We will finish our time together with a warm drink and some relaxation techniques including grounding, a short closing meditation and poem.

This session will promise to be 2 hours of relaxation and time for you to connect with nature.

This session attracts a suggested donation of £10 plus, payable in cash on the day, or bank transfer by scanning the QR code on the Revive Wellbeing page! We recognise that not everyone can afford that and we would still invite you to attend, we want everyone to experience the wellbeing sessions we offer, and so please just contribute what you can.

Don't miss out on this unique opportunity to refresh your mind, body, and spirit!

• All activities are optional - take part in as little as much of the session as you wish!
• Meet in the parking area facing OWD Betts Pub, Edenfield Rd, Rochdale OL12 7TY
• We also invite you to bring family and friends, children over the age of 10 will be welcome to join in.

Sue & Hayley

07495 836766

Important - Please Bring

• Blankets/Pillow/Mat
• Warm clothes/Coat/Hat/thick socks
• Swim costume/swim shoes/swim gloves/towel
• Warm drink/snacks

Host or Publisher Revive