SoundBath Awakening Chakra Series: Nikka Yuko, Sunday May 31st @10:30am

✨ Awakening Chakra Series SoundBath: Root ↔ Crown Journey ✨

📍 Nikka Yuko Bunka Centre – Yoga Room

835 Mayor Magrath Drive S, Lethbridge

This Sound Bath is part of our Awakening Chakra Series—a unique, meditative journey designed to balance the nervous system and activate and align the body’s energy centers.

We will focus on a rare and powerful pairing: the Root Chakra (Muladhara) and the Crown Chakra (Sahasrara). These two sit at opposite ends of the energetic spectrum—earth and sky, matter and spirit, survival and transcendence. When harmonized together through sound and meditation, they create a bridge of wholeness, grounding you deeply in your body while expanding your awareness to clarity and inspiration.

🌱 The Journey

Root Chakra opening meditation (15min):

Connect with the earth element, release anxiety, and restore a sense of stability and belonging. Scientific studies show that grounding practices reduce cortisol, ease chronic stress, and support the regulation of the vagus nerve—your body’s key pathway for calm.

Immersive Sound Bath (60 min):

Rest into layers of Tibetan bowls, crystal bowls, handpan, bells, and subtle percussion. The low-frequency vibrations are known to slow brainwaves into theta states, promoting deep relaxation, a nervous system reset, and access to the subconscious for emotional release.

Crown Chakra closing meditation (15min):

Shift from body to spirit, lifting your awareness into spaciousness, inspiration, and clarity. Research links meditative states associated with the Crown Chakra to increased coherence in brain activity and a greater sense of interconnectedness and meaning.

✨ Why this Root - Crown Journey matters:

• Grounds and uplifts at once: anchored in safety while expanding into clarity.

• Balances survival and spirituality: integrating physical and spiritual well-being.

• Supports mental clarity and emotional release: sound vibrations calm the mind and open creativity.

• Creates coherence in body and mind: aligning the lowest and highest chakras tunes the whole system.

• Part of a larger series: each Awakening Chakra Sound Bath blends different chakras for intentional transformation.

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🧘 Bring: yoga mat, blanket, pillow/bolster, eye mask, water, comfortable clothing

👥 Age: 12+

🚗 Parking: Free at the Japanese Garden lot, Japanese Garden lot

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