Soundbath & Guided meditation - Yoga Nidra

Yoga Nidra is also known as ‘yogic sleep’ or ‘sleep with awareness’ and it allows deep physiological and psychological release. Be prepared to enter a state of pure relaxation. Wear comfortable clothing and feel the stresses of your day to day melt completely away.
Yoga Nidra induces full-body relaxation, where our conscious mind relaxes and the deeper levels of the mind– the subconscious and unconscious states awaken. In Yoga Nidra, we restore our body, its senses, and mind to their natural function and in the process awaken another sense, that only sees wholeness, tranquility, and well-being.

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