Sound Waves: Yoga Nidra & Sound Bath

Join us for an event focused on deep relaxation and embodied healing with Yoga Nidra. Often called "yogic sleep", Yoga Nidra focuses on verbal guided cues to induce a gentle sleep state in the body and has benefits for anxiety, muscle tension, overstimulation, and stress.

Enjoy a 30 minute Yoga Nidra session led by certified practitioner Angelique Porter, followed by a sound bath from Ryan Warner with eight quartz crystal bowls, steel tongue drum, flute and more.

Bring your yoga mat, blanket, pillow and whatever else makes you most comfortable and relaxed. No yoga experience necessary - all are welcome!

**Space is limited!** Register here or text 484-832-0147 to attend (Venmo or cash accepted).

Host or Publisher Inner Wisdom Healing Center LLC