Sound Therapy New Moon Meditation! - CHSAPEAKE

Set Intentions accompanied by the Power of SOUND

Certified Vibrational Sound Practitioner Stacey Freeman assists leadership professionals to relax & regulate mood. Empower yourself to show up better for your teams and your families! In this workshop, discover the many beneficial uses for the ancient practice of sound therapy.

This practice supports:

• • relaxation for mind/body/spirit, in conjunction
  • mood balance
  • brain focus
  • assists pain management

We will explore some of the history, check out some of the astounding current research & have a guided meditation with Tibetan and quartz crystal bowls. Get your mat or blanket, get comfy & prepare yourself for a relaxing and meditative experience - a fabulous way to kickoff and set your intentions for each month!

Certified Vibrational Sound Therapy practitioner Stacey Erdman is on a mission to help female professionals relax and help to heal feelings of anxiety, stress and depression. She loves to share her over 2-decades long knowledge of nutrition, herbs, supplements and relaxation techniques to assist others to step out of the pressure cooker of life and show up as better people in all aspects. When Stacey is not coaching or in a sound sessions, she can be found stomping around in the forest, hiking and wildcrafting herbs, playing guitar and singing or hanging with her husband, dogs & cat on her farm in WA.

Host or Publisher Stacey Erdman