Sound Therapy Meditation - BIRMINGHAM

Set Intentions accompanied by the Power of SOUND

Certified Vibrational Sound Practitioner and Wellness Guide Stacey Freeman assists busy career professionals to step outside of their fast-paced, high-demand work life and shares powerful tools to slow down, RELAX and swing the pendulum back to balance. Empower yourself to show up better for yourself, your teams & families! In this workshop, discover the many beneficial uses for the ancient practice of sound for healing.

This practice supports:

• relaxation for mind/body/spirit, in conjunction
• assistance w/pain management
• mood balance
• helps release trapped emotions
• brain focus & concentration

First, we explore some of the history, check out some of the astounding current research and then have a guided sound meditation with bronze Tibetan and crystal quartz bowls.

Then find a comfortable, quiet space and prepare yourself for a relaxing and meditative experience. A fabulous way to reset and kickoff your goals and desires for each month! Join us.

Certified vibrational sound therapy practitioner and wellness guide Stacey Freeman is on a mission to help busy career professionals relax and help to heal feelings of anxiety, stress and depression.

A lifelong student of all things natural and musical, she also to share her over 2-decades long knowledge of herbs, supplements and relaxation techniques to assist others to step out of the pressure cooker of life and show up as better people in all aspects.

When Stacey is not coaching or in sound sessions, she can be found stomping around in the forest, hiking and wildcrafting herbs, playing guitar and singing, seeing live music or hanging with her husband, dogs & cat at home.

Host or Publisher Stacey Erdman