Sound Therapy Meditation - ALBUQUERQUE, NM

Certified Vibrational Sound Practitioner Stacey Freeman coaches busy career professionals to step outside of their fast-paced, high-demand work life and shares powerful tools to slow down, RELAX and swing the pendulum back to balance. Empower yourself to show up better for yourself, your teams & families! In this workshop, discover the many beneficial uses for the ancient practice of sound for healing.

This practice supports:

• relaxation for mind/body/spirit, in conjunction

• assistance w/pain management

• mood balance

• helps release trapped emotions

• brain focus & concentration

We will explore some of the history, check out some of the astounding current research and then have a guided sound meditation with bronze Tibetan and crystal quartz bowls.

Then find a comfortable, quiet space and prepare yourself for a relaxing and meditative experience. A fabulous way to reset and kickoff your goals and desires for each month!

Certified Vibrational Sound Therapy practitioner Stacey Erdman is on a mission to help female professionals relax and help to heal feelings of anxiety, stress and depression. She loves to share her over 2-decades long knowledge of herbal remedies, food as medicine, supplements and relaxation techniques to assist others to step out of the pressure cooker of life and show up as better people in all aspects. When Stacey is not coaching or in a sound sessions, she can be found singing and playing guitar, stomping around in the forest hiking and wildcrafting herbs, or hanging with her husband, dog & cat at home.

Host or Publisher Stacey Erdman