Sound + Somatics: Ecstatic Breathwork
Schedule
Fri Jan 16 2026 at 05:45 pm to 08:45 pm
UTC+01:00Location
Teréz körút 32, Budapest 1066, Magyarország | Budapest, BU
This immersive evening weaves together sound, breath, and somatic release to guide you into deep nervous system reset, emotional clearing, and embodied presence.We’ll begin with a heart-opening cacao ceremony accompanied by live handpan, gently grounding the body and opening the energetic field. From there, we move into ecstatic breathwork led by the steady pulse of live shamanic drumming, guiding you into expanded states of awareness, emotional release, and clarity.
The journey closes with a deeply restorative sound bath, featuring gong, ocean drum, angel harps, tongue drum, rainsticks, koshi chimes, and other organic instruments designed to soothe the nervous system and support integration.
You’ll be held in a cosmic, ambient, cozy atmosphere with soft lighting and palo santo, supported by eye masks, blankets, and pillows so you can fully surrender into the experience.
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🌬️ What is Ecstatic Breathwork?
Ecstatic breathwork is a guided, intentional breathing practice involving conscious over-breathing (superventilation) in a safe, facilitated environment.
By temporarily altering oxygen and carbon dioxide levels in the body, the practice can:
Quiet the thinking mind
Activate the subconscious and emotional body
Release stored tension, stress, and emotional blockages
Induce expanded, trance-like states of awareness
Music and rhythm (in this case, live shamanic drumming and rattles) help guide the nervous system through waves of activation and release, followed by deep rest and integration.
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✨ Who Ecstatic Breathwork Is For
This experience may be supportive for those who:
Feel emotionally or energetically “stuck”
Want to release stress, suppressed emotion, or mental fog
Are seeking deeper mind-body connection
Feel called to explore altered states in a grounded, intentional setting
Are curious about somatic healing, sound, and breath-led transformation
No prior breathwork or somatic experience is required.
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⚠️ Who Should Not Do Ecstatic Breathwork
Ecstatic (intense) breathwork is not recommended for individuals with the following conditions, unless cleared by a medical professional:
Pregnancy
Epilepsy or history of seizures
Bipolar disorder, schizophrenia, or other psychotic disorders
Severe PTSD where dissociation is unmanaged
Cardiovascular disease, high blood pressure, or history of stroke
Glaucoma or detached retina
Recent surgery or serious injury
If you are unsure whether this practice is appropriate for you, please reach out before attending.
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🚫 What NOT to Do Before the Event
For your safety and the quality of your experience, please avoid:
❌ Alcohol or recreational drugs (24 hours before)
❌ Heavy meals within 2–3 hours of the event
❌ Excess caffeine or stimulants
❌ Arriving severely sleep-deprived
❌ Forcing breath or pushing past your limits
Come hydrated, lightly nourished, and rested if possible.
You are always encouraged to pause, slow, or rest during the breathwork—this is a self-led experience within a guided container.
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🎟️ Tickets
✨ SINGLE: 11,111 HUF
✨ PAIR: 20,000 HUF
Registration is mandatory.
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✨ Facilitators & Co-hosts
🧘♀️ Abby Blue
Multi-instrumental sound healer and certified breathwork facilitator, Abby creates immersive sound- and somatic-led experiences through ceremony, movement, and nervous system–informed practices. She is the founder of abbyblue.co and enterpolarity.com, where she bridges ritual, embodiment, and modern wellness.
🧘♀️ Dilara Experiences
Support guide, Reiki practitioner, and intuitive presence within the space. Dilara helps hold the container throughout the journey, offering grounding support, energetic care, and occasional live instrumental layering, while ensuring participants feel safe, seen, and gently held.
🧘 Fra – WonderLights
Sound healer, breathwork specialist, and guide rooted in music, innovation, and spirituality. Fra creates immersive, experience-led journeys blending sound, trauma-informed practices, and embodied awareness.
Where is it happening?
Teréz körút 32, Budapest 1066, Magyarország, Teréz körút 32, Budapest 1066, Magyarország, Budapest, Hungary
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