Sound Meditation with Waking Nomad
Advertisement
Join us on Sunday, October 4 from 9:30 - 11:30 AM at Silverwood Park for Sound Meditation with Waking Nomad (Thomasina and Bob Fisk). The fee is $30 per person.
The session begins with an introduction to the active practice of sound meditation to cultivate awareness and use sound as a tool for going inward. We will guide you through movement and breathwork designed to release tension and reset the nervous system. After preparing the physical body, a 60-minute sound meditation begins. The rich sounds of the instruments pull you into the present moment. Give yourself permission to enter a liminal state, connecting with the sounds and vibrations of the instruments through a process of listening and attention training. Lean into your joy, vulnerability, compassion, and strength.
What to bring: Yoga Mat, Pillow, Blanket, Bolster, Eye Mask, Socks, Sweatshirts... whatever you will need to feel comfortable and warm resting on the floor for 60 minutes.
We have a limited number of yoga mats, blocks, and blankets available for use during class.
The session begins with an introduction to the active practice of sound meditation to cultivate awareness and use sound as a tool for going inward. We will guide you through movement and breathwork designed to release tension and reset the nervous system. After preparing the physical body, a 60-minute sound meditation begins. The rich sounds of the instruments pull you into the present moment. Give yourself permission to enter a liminal state, connecting with the sounds and vibrations of the instruments through a process of listening and attention training. Lean into your joy, vulnerability, compassion, and strength.
What to bring: Yoga Mat, Pillow, Blanket, Bolster, Eye Mask, Socks, Sweatshirts... whatever you will need to feel comfortable and warm resting on the floor for 60 minutes.
We have a limited number of yoga mats, blocks, and blankets available for use during class.
Advertisement
Where is it happening?
2500 County Road E W, Saint Anthony, MN, United States, Minnesota 55421, 2440 County Road E W, Minneapolis, MN 55421, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherSilverwood Park
