Sound Meditation- The Quieting Within Embracing Stillness and Inner Warmth

Schedule

Mon, 09 Nov, 2026 at 01:30 pm

UTC-05:00
Location

Elmwood Hall - Danbury Senior Center | Danbury, CT

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November theme- The Quieting Within-Stillness & Inner Warmth
The Quieting Within blends the soothing resonance of sound healing with November's introspective, grounding energy. Participants are invited to soften their pace, listen deeply and notice the subtle shifts occurring within. november encourages a gentle retreat-- a moment to gather oneself to reflect without urgency and to reconnect with inner warmth.
It honors the wisdom of slowing down, the comfort of inner warmth and the quiet clarity that emerges when we allow ourselves to simply be.
✨️What to expect: The resonate sounds of the Gong, Crystal and Himalayan bowls with chimes, drums and other vibrational instruments.
✨️To honor the season's natural slowing and softening.
✨️To cultivate inner warmth , rest and emotional safety.
✨️To reconnect with intuition and inner wisdom.
✨️To release urgency and embrace spacious presence.
✨️ To align with November's rhythm of quiet reflection.
All welcome! All levels no experience needed.
Chairs provided or bring a yoga mat & blanket.
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Where is it happening?

Elmwood Hall - Danbury Senior Center, 10 Elmwood Place,Danbury, Connecticut, United States

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