Sound Meditation in Aerial Hammock

Enjoy Sound Meditation from the cocoon of our silk aerial hammocks. Steph will guide you into your hammock which will hover just above the floor at knee height so if you want to keep your feet on the ground you can. You can use a bolster, blanket, eye mask, sand bag or whatever you bring to cozy up in the hammock for your Sound session. We have everything you need at the studio.
Sound Meditation is a massage for your nervous system. I intuitively and skillfully play different instruments to help your nervous system be at ease, which allows the body and mind to also quiet down and rest. You just follow the sound. I’ll play instruments that I can walk around with, close to and under the body since the hammock will allow for that. This is what can make this type of sound meditation more impactful with fully surrounding you in soothing sounds. I’ll gently and slowly guide you out of the session and your hammocks so you can easily integrate into the rest of your day.