Sound mediation Journey to relax

Sun Drum collective invite you to an intimate sound immersion session where you can relax, release, rest and reset while being immersed by sound and vibration. Let s celebrate Life together ❤️ We use the sounds of the kora, didgeridoo, hangdrum, medicine drum, percussion, Tibetan bowls, chimes, shruti and voice.

We are looking forward to welcome you into this space.£ 15-20-25 (sliding scale pay what you resonate wit atm) per person, concessions available. Wear comfy clothes and bring mat, blanket and water.

Limited places, please book a space on 07925 849707

Deposit of £10 is required to secure your space (paypal [email protected] )

e-mail: [email protected]

What to expect:

We would love to share our enchanting world with others.

We warmly invite you to come and lie down/sit for an hour or so and enter a state of deep relaxation. To be taken deep into a space of calm and to discover peace and connection. To relax to the sounds of our instruments in a beautiful space. Stress busting, relaxing and deeply healing. No need for any experience in this or in meditating. It is non denominational, non religious. Just an opportunity to take an hour for yourself and relax.

Benefits of Sound:

Sound has a healing property to sooth and relax the body and mind. Sound enhances our self-awareness, it facilitates connecting with the higher self, it promotes self-observation and self-worth, and it increases the state of personal resonance. Possible effects include:

Quiet the mind

To empower positive cognitive change

Helping depression

Considerable diminishing of anxiety and panic attacks

To access and release traumas

To bring the self into a state of inner peace and calmness

To establish a state of resonance and attunement with the self

Enhancing one’s state of presence and self-awareness

Increasing self-confidence and attention

Dealing with insomnia

CONTRAINDICATIONS

Please note that unfortunately this is not suitable for those with pacemakers, severe epilepsy or acute mental health issues. if in doubt, please contact us or speak to your doctor

Host or Publisher Sun Drum Forest