Sound Journey @ Sanford YMCA
Schedule
Fri Feb 07 2025 at 06:30 pm to 07:30 pm
UTC-05:00Location
Sanford-Springvale YMCA | Sanford, ME
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Join Sarah for this amazing evening of guided therapeutic sound.ALL are welcome - YMCA members & non-members!
A Sound Journey is the easiest meditation out there. Class consists of laying or sitting and breathing; no movement.
It’s great for anxiety/stress relief, pain/inflammation reduction, mental/physical rejuvenation, and emotional balance.
Lay back, close your eyes and let the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more, help you feel relaxed, uplifted and empowered in your life.
BRING something comfortable & warm - mat, blanket, pillows, eye covering.
$15 per person.
ARRIVE between 6-6:20pm to get settled in. Doors will close at 6:25 to allow uninterrupted meditation.
***It's best to avoid eating heavy meals/food or caffeine 1 hr before the sound experience.
RSVP via the Sanford YMCA
ONLINE: https://shorturl.at/Bj3Ps
PHONE: 207-324-4942
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Where is it happening?
Sanford-Springvale YMCA, 1 Emile Lavasseur Dr, Sanford, ME 04073, United States,Springvale, MaineEvent Location & Nearby Stays:
