Sound Journey in South Shields

Sound Journey in South Shields

Date: 24th September

Time: 7.30pm

Location: St Peter's Church Hall, Moor Lane, South Shields

Join me, Jill, on Tuesday 28th September for a deeply relaxing and nourishing sound bath.

Ease your transition into autumn by giving yourself the opportunity to find deep relaxation and balance. The session will start with a short, guided meditation settling you into a place of receptivity. During the Sound Bath you are invited to lie down, wrap yourself in a blanket and allow waves of sounds to ‘wash’ over you and move through you. I will carefully select different instruments to create these vibrational waves such as Gong, Singing bowls and Drum. The healing frequencies of voice will be woven in using live vocal looping to create a powerful sonic experience. These beautiful instruments tap into the nervous system and slow down our brain waves encouraging a state of calm where the body can find homeostasis and self-heal.

To ensure you are comfy during this journey of sonic healing please bring everything you need to be comfortable on the floor. This may include a yoga mat, pillows for your head and maybe also under your knees, blankets - even a duvet or a sleeping bag if you want to be super cozy. Some people like to bring a journal to write down any inspirations that follow and a water bottle.

Doors open 7.30pm. There will be no entry after 7.40pm so make sure you arrive in time to get settled. Afterwards we will give you a chance to feedback and get grounded before you drive home.

Host or Publisher Ecstatic Beings